| Program: | Seniors Services - Programs via Zoom | ||
| Organizations: |
Rexdale Community Health Centre Main Office - Taber Rd |
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| Description of Services: |
A broad range of virtual programs for older adults 55+ via telephone (SCWW) and the on-line Zoom platform List of Programs: Fun Fitness: Monday 930am-10:30pm - designed with a gentler approach to fun Cardio movements...and creative Stretching/Conditioning throughout to popular music of the past Strength and Tone: Tuesday 11:30am-12:30pm - increases energy, improves posture, and help protect from injuries Spanish Seniors Social: Tuesday 2pm-3pm - a fun and interactive social program focused on the celebration of Spanish culture and heritage Chair Yoga: Wednesday 10:15am-11:15am - for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management Chair Dance: "International Rhythms - Women's Fitness: Wednesday 12noon-1pm - a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines Rakuten Kobo e-Book Club: 3rd Wednesday of the month 1pm-2pm - makes reading and digital literacy available to everyone - a traditional book club, only digital. Training and *Kobo devices are provided - * subject to availability Chair Aerobics: Thursday 9:30am-10:30am - a lively aerobic seated chair class to get the heart rate pumping followed by "Tribal" beat weight training and ending with a cool down stretch Digital Literacy Club: Thursday 1pm-2pm - weekly drop-in sessions - participants get help in mastering basics of personal devices, ask questions and get opinions, and feel safe knowing a trustworthy group supports the technology journey Seniors Adapted Movement Program (SAMP): Friday 10am-10:30am - a movement program for participants with varying degrees of mobility Coffee Chat: Friday 11am-12noon - join for an informal social time, interesting conversation, guest speakers and fun |
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| Requirements | |||
| Fees: | None | ||
| Eligibility - Population(s) Served: | Varies per program | ||
| Application: | Registration is required. Call 416-744-6312 ext 2317 | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Toronto (Etobicoke) and area | ||
| Contact Information | |||
| Phone Numbers: | 416-744-6312 ext 2317 or ext 2233 | ||
| Fax: | 416-744-1881 | ||
| Email: | info@rexdalechc.com | ||
| Website: | www.rexdalechc.com/health-care-services-adult-prog... | ||
| Address: |
8 Taber Rd Etobicoke, ON M9W 3A4 |
Map | |
| Intersection: | Kipling Ave and Taber Rd | ||
| Location: | Etobicoke | ||
| Hours: | Administration Mon-Fri 9am-5pm | ||
| Executives: |
Althea Martin-Risden - Program Director 416-744-6312 ext 4251 |
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| Contacts: |
Wendy Caceres-Speakman - Program Manager wendy.caceres-speakman@rexdalechc.com Dan Grummon - Program Coordinator Dan.Grummon@rexdalechc.com |
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This information is provided by thehealthline.ca. It was last completely updated on: 11/14/2024 |
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